Why Tea is Good for Fasting - Green Tea, Yerba Mate and Black Tea
We’ll jump right into the article so you don’t have to skip over a 1000 word intro like when you look up a recipe…
Green tea contains compounds that can potentially aid in appetite control. One such compound is caffeine, which can act as a mild appetite suppressant by reducing feelings of hunger. Additionally, green tea contains an antioxidant called catechin, specifically epigallocatechin gallate (EGCG), which has been shown to potentially increase satiety and reduce the amount of food people eat.
EGCG can also potentially help regulate blood sugar levels, which can have an impact on appetite. When blood sugar levels are stable, it can help prevent sudden spikes and drops in hunger and help reduce cravings for sugary or high-calorie foods.
Furthermore, green tea has a relaxing effect, which can potentially help reduce stress levels. Stress can often trigger overeating or snacking, so by reducing stress levels, green tea may also help reduce appetite.
It's important to note that while green tea may potentially aid in appetite control, it's not a magic solution for weight loss or managing food intake. A healthy, balanced diet and regular physical activity are essential for overall health and well-being.
Black tea also includes caffeine, which can help with feelings of hunger and appetite suppression. The central nervous system can be stimulated by caffeine, which also promotes the production of some hormones that help suppress appetite.
Additionally Black Tea has:
- - Theaflavins and thearubigins, which have been shown to reduce the body's absorption of fats and carbohydrates. Black tea can slow down the digestion and integration of these nutrients and can help control blood sugar levels and lessen wild ups and downs in appetite.
- - Antioxidants/Polyphenols, that may help to lessen inflammation in the body. Black tea possibly helps with weight management and appetite control by reducing inflammation, which has been linked to a number of health issues, including obesity.
Yerba mate is a type of tea that is popular in South America and has multiple benefits for fasting:
Caffeine, theobromine, and theophylline, which are stimulants that can help reduce appetite and increase energy levels.
One of the main components in yerba mate is chlorogenic acid, which has been shown to potentially slow down the digestion of carbohydrates and reduce the body's absorption of glucose. By slowing down the absorption of carbohydrates, yerba mate can help regulate blood sugar levels and reduce sudden spikes and drops in appetite - very good things for fasting
Yerba mate also has saponins, which are compounds that can help reduce inflammation in the body. Inflammation can be bad because it has been linked to various health problems, including obesity, so by reducing inflammation, yerba mate may potentially help with weight management and appetite control.
Additionally, it has been shown that yerba mate may boost the production of the hormone leptin, which controls metabolism and hunger. Yerba mate may aid in lowering cravings and fostering feelings of fullness by raising the production of leptin, which is also good for fasting.
It's important to note that while yerba mate may potentially aid in appetite control, it's not a magic solution for weight loss or managing food intake. IF you are looking for a good tea to be part of your fasting or intermittent fasting journey, we make a tea that combines Green Tea, Black Tea, Yerba Mate and multiple other ingredients that have shown scientific benefits to appetite, metabolism, or digestion . Find more here